Age: I'm 46
Where you live: Manhattan
Weight: 180 lb (81.6 kg)
Goal Weight: 150 lb (68 kg)
Exercise Plan: I've been going to the gym twice a week, but I'd like to try to up that. During the summer I bought a bicycle and rode about 4 times a week. I'm trying to maintain a 35 (15.9 kg) pound weight loss.
Goals: My dream is to ride my bike across the US before I'm 50. I've ridden long distances before, once from NYC to Utica New York, about 240 miles in 4 days. Mostly I just want to stay strong and health. Losing weight would be nice, but not gaining is acceptable at this juncture.